Savory Hot Cereal with Apple

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup) contains 330 calories, 43 g carbohydrate, (4 g fiber), 13 g protein, 12 g fat, (6 g saturated fat), 25 mg cholesterol, and 410 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 330
  • Makes: 4 cups
  • Active Time: 10 minutes
  • Total Time to Make: 15 minutes

Ingredients

Directions

  1. Grate 1 apple; thinly slice the other.
     
  2. Combine water, basting oil, and grated apple in medium saucepan on MED-HIGH. Bring to boil.
     
  3. Combine cream of wheat and cheese in mixing bowl. Add water-apple mixture; stir 1 min until thickened. Season with salt and pepper.
     
  4. Spoon into warmed bowls; garnish with apple slices.
Options
Drizzle with pumpkin seed oil or walnut oil, if desired.

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