Search for...
in
Products you might like...
Quick Links

Nut & Mushroom Pate

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 Tbsp) contains 70 calories, 3 g carbohydrate, (1 g fiber), 3 g protein, 6 g fat, (1 g saturated fat), 0 mg cholesterol, and 80 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 70
  • Makes: 4 cups
  • Active Time: 45 minutes
  • Total Time to Make: 45 minutes

Ingredients

You'll Need

Food processor

Directions

  1. Add onions and mushrooms to food processor; pulse until fine. Heat 2 Tbsp of olive oil in pan on MED. Add onion-mushroom mixture; season with salt and pepper. Cook, stirring occasionally, about 30 min, until mixture is dark brown and dry. Remove from heat; let cool.
     
  2. Add almonds to food processor; pulse until they form a coarse meal. Transfer to bowl; set aside. Add tofu, 1/4 cup olive oil, tahini, soy sauce, lemon juice, garlic, oregano and thyme to food processor; blend until smooth.
     
  3. Add tofu mixture and onion-mushroom mixture to bowl with almond meal; stir to combine. Season with salt and pepper if needed. Chill before serving.
Chef Tips
  • If you prefer to bake the veggies: Preheat oven to 350 degrees. Toss finely chopped onions and mushroom with 2 Tbsp olive oil; season with salt and pepper. Place on greased baking sheet; bake, stirring occasionally until dark brown, dry, and crumbly. Depending on your specific oven, this takes about 60-75 min.
  • You can substitute 1/4 tsp dried herbs for fresh herbs.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
View Full Shopping List
Not Available
Note