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Chorizo, Black Bean & Queso Quesadillas

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 wedges) contains 270 calories, 24 g carbohydrate, (3 g fiber), 11 g protein, 16 g fat, (6 g saturated fat), 35 mg cholesterol, and 550 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 270
  • Makes: 8 quesadillas
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes

Ingredients

Directions

  1. Heat 1 Tbsp oil in large pan on MED-HIGH. Add sausage; cook, stirring occasionally, about 5 min, until caramelized. Add onions; cook, stirring, about 4 min. Remove from heat; wipe pan clean.  
     
  2. Spread half of each tortilla with 1 Tbsp black bean dip, 2 Tbsp sausage mixture, and 1 Tbsp cheese. Fold tortilla over filling.  
     
  3. Heat 1 Tbsp oil in pan on MED-HIGH, until oil faintly smokes. Add 4 folded tortillas; turn over when browned on one side, 1-2 min. Cook 30-45 sec until browned. Transfer to serving plates. Repeat with remaining tortillas.
     
  4. Cut each quesadilla in half. Garnish with sour cream and chives.

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