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Chicken & Oyster Mushroom Skewers

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 Skewer, 2 Tbsp sauce) contains 190 calories, 8 g carbohydrate, (1 g fiber), 12 g protein, 13 g fat, (5 g saturated fat), 60 mg cholesterol, and 640 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 190
  • Servings: 12
  • Active Time: 25 minutes
  • Total Time to Make: 35 minutes

Ingredients

You'll Need

12 pre-soaked skewers

Directions

  1. Preheat oven to 450 degrees. Alternate 2 pieces of chicken with 2 mushroom caps on each skewer; season with salt and pepper. Heat 2 Tbsp oil in pan on MED-HIGH; add skewers. Cook, turning to brown all sides, about 2-3 min. Remove from heat.
     
  2. Spread 1 Tbsp oil across foil-lined baking sheet. Arrange skewers on sheet. Bake, about 10-12 min, until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken).
     
  3. Transfer to platter; squeeze lemon juice over skewers before serving. Serve with warmed savory sauce.
Chef Tips
  • For seed-free lemon squeezing, cup lemon half in hand, cut-side facing palm, and squeeze.
  • See our Savory Sauce recipe if you prefer to make sauce from scratch.

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