Calamari Al Forno

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 1 cup (3 oz Calamari, 2 Tbsp Sauce)) contains 270 calories, 16 g carbohydrate, (1 g fiber), 16 g protein, 16 g fat, (2 g saturated fat), 210 mg cholesterol, and 190 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 270
  • Makes: 5 cups
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes
Ingredients

Directions

  1. Preheat oven to BROIL. Set rack 6 inches from heating element. Season calamari with salt and pepper.
     
  2. Combine basting oil and panko, rosemary, sage, and oregano in large bowl. Add calamari rings; toss to coat. Arrange in even single layer on large baking sheet.
     
  3. Broil 5-7 min, occasionally shaking and stirring, until brown and crisped.
     
  4. Serve with warm seasoned tomato sauce.
Chef Tips
Add prepared horseradish to the seasoned tomato sauce to spice up the dish. Add roughly 1 Tbsp per cup of sauce.

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