Feel Your Best this Summer

Balanced Meals & Hydration

 We can help you with meals by showing you how to build a balanced plate with two 4-oz. veggie portions and 5 oz. of cooked meat or seafood. Controlling portion sizes and eating more vegetables are great ways to keep your calories in check! And our culinary team has put together some simply amazing vegetable recipes to help. 

Healthy hydration is another key to feeling your best—and that’s especially important as the warm weather arrives! All beverages provide hydration, but nothing beats plain water for zero-calorie refreshment! For a more flavorful option without added sugars or calories, try Food You Feel Good About Wonder Water or Sparkling Water, or make your own fruit-infused water.  Enjoy sports drinks when you’re playing a sport that lasts an hour or more. A great choice is our MVP—now Food You Feel Good About with no artificial colors, flavors or preservatives.  When it comes to hydrating foods, fruits & veggies are great—most are over 80% water!

Here are some of our favorites to try this summer

Each of our meals are about 13 oz—that's 5 oz of cooked meat or seafood protein, paired with two 4-oz veggie sides, 600 calories or less.

Even more delicious options!

Try one of these EZ Meals tonight

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