Calorie Comparisons

What's on your plate and in your cup?


Greek Yogurt

Greek Yogurt Blueberry
Parfait with Granola
200 calories

Half of a muffin

1/2 Blueberry Muffin
225 calories

Whole Muffin

Whole Blueberry Muffin
450 calories



Kiwi King Salmon Roll +
Mango, Green Bean & Farro Salad
460 calories

Half of a sub

3.5 inch Chicken Finger Sub
445 calories

whole sub

7 inch Chicken Finger Sub
890 calories


Fresh Cut Fruit Bowl

Tropical Fruit Bowl
70 calories per cup

Half of a bag of chips

1/2 a Bag of Chips
90 calories

Whole bag of chips

1.125 oz. Whole Bag
180 calories


Glass of Orange Juice

8 oz. Fresh Squeezed Orange Juice
100 calories

Half of a Frappe

1/3 of a Mocha Frappe
103 calories

Whole Frappe

12 oz. Mocha Frappe with Whole Milk
310 calories

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