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eat well live well

eat well live well
Make Your Calories Count

Make Your Calories Count!

Use our Daily Meal Template to visualize balanced meals and snacks.

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Our mission: Inspire and support each other to enjoy healthier better lives using four simple “eat well live well” principles.

4 Eat Well Live Well Principles

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Kandice’s Success Story "How I Lost 35 Pounds"Inspiration:
Success Stories

When Kandice, a Wegmans customer, started following our “eat well live well” principles last year, she didn’t know she would lose over 35 pounds and gain a new appreciation for eating right and staying active.

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Learn the Latest from Our Nutritionist

Learn the Latest from Our Nutritionist

She’ll offer easy ideas and explain little lifestyle adjustments that can help you make better choices in today’s fast-food world.

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Customized Help for Your Dietary Needs

Special Diets:
Customized Help for
Your Dietary Needs

Consult our Heart Health, Diabetes, Lactose Intolerance, Gluten-Free, and Food Allergies sections along with a great Vegetarian Guide for expert tips, advice, and sample menus.

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Principle 3: Calories Count so Watch Your Portions

Food Solutions:
Find Foods that Fit a Healthier Lifestyle

Our Food You Feel Good About and Organic products give you alternatives that prove less is more. Use our helpful Wellness Keys and Meals Under 500 Calories to stay on track.

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Wegmans in the News: Getting Your Vitamin D

Wegmans in the News: Getting Your Vitamin D

abc2news.com

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Wegmans Knows Nutrition

Wegmans Knows Nutrition

After hiring its first registered dietitian (RD) over 20 years ago Wegmans now has six RDs on staff.

Meet Our Team

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Events & Programs

Keep an eye out for what events, programs, and other learning opportunities are happening that might be good for you.

Veggie Patch Cooking Class
for Scouts

4th Grade Tours