Check the Physical Activities Chart
Check the Physical Activities Chart
Why be physically active?
Being active helps you feel better and stay healthy. Yet, many people wonder "what does it mean to be physically active and how much activity do I need?" To help answer these questions, the federal government released their Physical Activity Guidelines for Americans in the fall of 2008. They describe the major research findings on the benefits of physical activity and the types and amounts of activity needed to promote health. Here are just a few of the health benefits that may be gained from being physically active.
"eat well live well"
Health Benefits | 4-6 Cups of Fruits & Veggies/Day | 30+ Minutes of Physical Activity/Day | 7+ Pounds of Weight Loss
Kept Off |
Lower Blood Pressure | | | |
Prevent & Manage Diabetes | | | |
Reduce Depression/ Improve Mood | | | |
Reduce Fractures | | | |
Prevent & Manage Osteoarthritis (knees, hips, back, feet) | | | |
Prevent Cancer (endometrial, breast, prostate, GI) | | | |
Prevent Heartburn | | | |
Prevent Constipation | | | |
Prevent Sleep Apnea | | | |
Raise HDL (Healthy) Cholesterol | | | |
Prevent Heart Disease and Stroke | | | |
Protect Memory / Avoid Alzheimer's | | | |
Prevent E.D. | | | |
Prevent Infertility | | | |
Reduce Asthma | | | |
Protect Vision | | | |
Strengthen Immunity | | | |
Prevent Birth Defects (folate) | | | |
Some research indicates a connection
Research consistently indicates a connection
Research consistently indicates a strong connection
