Half-Plate Healthy

Fill Half Your Plate with Veggies & Fruit and Half with Anything Else One of the hardest things for many people when it comes to eating right is figuring out—or remembering—proper portion sizes. Here’s a solution that doesn’t require measuring cups or counting calories because it’s all visual: half-plate healthy—fill half your plate with veggies, fruit & salad, and fill the other half with anything else.   Why do we love half-plate healthy? It helps you to reach your daily strive- for-five cups goal of fruits & veggies, estimate portions, and keep calories in check. Want seconds? Use half-plate healthy again. It’s simple and it works.

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Special Diets

Strive for 5 Cups

Nutrition Facts

Food Solutions

Calories Count

• Daily Meal Template
• Portion Primer
• Same Calories, Big Differences
• 100 Calorie Snacks
• Keeping a Food Journal
• Trick Yourself into Eating Fewer Calories
• Calories Count: FAQs
• Benefits of Whole Grains



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