Vegetables:
1/2 cup(s)
You'll Need:
Braising pan
Directions:
- Toss shrimp, calamari, and pepper spread in bowl. Marinate at least 30 min.
- Heat sauce in braising pan on MEDIUM. Add shrimp; simmer 30 seconds. Add mussels; stir to combine. Cover; cook about 6 min until mussels begin to open.
- Stir in calamari; mixing thoroughly. Cover; cook 2 min. Bring to simmer; remove from stove (discard any unopened mussels). Add cooked linguine; tossing to coat pasta. Serve warm.
Chef Tip(s):
- Scoring calamari makes it more tender and visually appealing.
- Add more pepper spread for more kick.
- Seafood may be marinated overnight in refrigerator if desired.
Nutrition Info: Each serving (about 1 cup pasta, 1 1/2 cups sauce) contains 450 calories, 53 g carbohydrate, (4 g fiber), 29 g protein, 11 g fat, (3 g saturated fat), 130 mg cholesterol, 130 mg omega-3 fats, and 300 mg sodium.
Calories:
450
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