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Blood Pressure: How Wegmans Helps

eat well live well

Principle 4: Measure Your Progress

Blood Pressure: How Wegmans Helps!

Most of us know that blood pressure is an important measure of good health. But did you realize that even a small rise from the normal range can increase your risk for cardiovascular-related diseases? Fortunately, making small lifestyle changes can work wonders. Get started by following our “eat well live well” principles and tapping our healthy blood pressure knowledge.

Resources:

FAQs

Healthy Changes to
Lower Your Blood Pressure

Cooking Tips

Shopping Tips

What About Potassium?

Sodium Savers

Medications

Additional Resources
and Organizations

Video Camera “High Blood Pressure:

Silent Killer”