Wegmans Wellness Keys
Looking for help in selecting foods to keep your family at its healthy best?
It's no secret— Wegmans Wellness Keys make it easy!
These easy-to-recognize "dots" on our Wegmans products and recipes show you at a glance how each food fits into your healthful lifestyle and wellness planning. Each dot alerts you to important nutritional information. All nutrition-focused Wellness Keys follow U.S. government regulations.
 | Gluten Free | Items | Recipes |
| Ingredients do not contain gluten, a protein that is naturally found in wheat, rye, barley, and oats, as well as a variety of other additives and fillers. |
 | Lactose Free | Items | Recipes |
| Ingredients do not contain lactose, the natural sugar found in milk. |
 | Vegan | Items | Recipes |
| No ingredients have been derived from animals including, meat, fish, dairy, eggs, honey, or anything made from these. For example, a noodle made with eggs would not be vegan. |
 | High Fiber | Items | Recipes |
| Must be at least 5g fiber per serving of individual foods. |
 | High Calcium | Items | Recipes |
| Must be at least 20% of the daily value for calcium (200mg) per serving of individual foods. |
 | Low Fat | Items | Recipes |
| Less than 3g fat per serving of individual foods. |
 | Fat Free | Items | Recipes |
| Less than 0.5g fat per serving. |
 | Lean | Items | Recipes |
| Less than 10g total fat, 4.5g or less saturated fat, and less than 95mg of cholesterol per 3-ounce serving of meat or fish. |
 | Low Calorie | Items | Recipes |
| Less than 40 calories per serving of individual foods. |
 | Sugar Free | Items |
| Less than 0.5g sugar per serving. This includes both naturally occurring sugars, such as those found in milk and vegetables as well as added sugars. |
 | Low Sodium | Items | Recipes |
| Less than 140mg sodium per serving of individual foods. |
 | Heart Healthy | Items | Recipes |
| Low in fat and less than 1g saturated fat, 480mg sodium and 20mg cholesterol per standard serving of an individual food. Contains at least 10% of the daily value of at least one of the following: vitamin A, C, calcium, protein or fiber. |
 | Whole Grain | Recipes |
| Indicates how a serving of the recipe counts toward your goal of 3 ounces of whole-grain foods each day. |
 | Fruits/Vegetables | Fruit Recipes | Vegetable Recipes | Fruit & Vegetable Recipes |
| Look for this symbol next to our recipes to see the fruit/veggie "cup count" per serving. |
| |
| Note: "Meal-type products" contain a combination of servings from two or more food groups. These products have different nutritional criteria than servings of individual foods. Look for Wellness Keys on wegmans.com recipes, Wegmans brand product packaging, Wegmans recipe cards, and our weekly ad. |
