Holiday Survival Strategies
Written by Jane Andrews on December 29th, 2011.
Filed under: Health & Nutrition, How-to Holidays
It may seem surprising, but registered dietitians like me are just as prone to holiday weight gain as everyone else. Case in point: I’d let some pounds creep on. These vestiges of prior holidays are evidence that I’m a social eater. Though fine with everyday routine, put me at a dinner party or in front of a luscious buffet where the wine doesn’t stop, and I readily overdo it, sometimes uncomfortably so.
The good news… over the past year I’ve strategically cut calories and pumped up physical activity. And have no intention of greeting any of those formerly lost pounds in 2012. In the spirit of sharing, here are some practical strategies that I’m counting on to keep the holiday pounds at bay.
Don’t skip! Instead, choose meals and snacks loaded with vegetables or lean protein. These satisfying foods help your appetite stay under control. For example, we keep a large bag of Wegmans cooked and peeled large shrimp in the freezer. Every few days transfer some to a plastic container that has a built in drainer insert (mine was originally designed for fresh berries) and place them in the fridge. Feel like a snack? Shrimp with cocktail sauce is the perfect holiday nibble.
Half-plate healthy! Use our simple advice to first fill half your plate (whether at the buffet or at home) with veggies, fruit or salad and half with anything else. It’s also a good idea when you’re bringing a dish to pass. Ask yourself if your contribution makes it easier to do “half-plate healthy.” If not, offer to bring veggies like our yummy Roasted Brussels Sprouts. These are super affordable in Club Pack – and the simple recipe is right on the bag!
Watch the wine! Same goes for other forms of alcohol. It’s only partly the calories from the beverage (although they certainly do count). Many of us lose a sense of how much we’re eating when we drink. It’s a double whammy on good judgment – whether you’re at the plate or behind the steering wheel. Turn to calorie-free beverages – water, coffee, tea and sugar-free soda or seltzer.
Move it! Researchers have found that those who engaged in more physical activity had less holiday weight gain. I’m adding another Zumba class and have promised to snap on the skis when anyone asks to hit the hills. Have family visiting? Invite them to come along!
Step up to the scale! It may seem easier to avoid the truth, but regularly tracking your weight will serve as a reminder to keep active and eat sensibly.
What tips help keep you in holiday survival mode? We’d love to hear!
Jane Andrews MS, RD
23 years @ Wegmans
Nutrition & Product Labeling Manager
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