How We Put “Super” in Our Super Pasta

Written by on September 15th, 2010.
Filed under: Italian, Products We Love

When you hear the word “Italian,” the first thing you’ll likely think of is pasta.

Pasta is a big part of family meals here at Wegmans, not only with our new imported artisan pastas, but now, our new Super Pasta.

So why did we develop a Super Pasta?

After all, isn’t pasta just flour and water?

History tells us that long before Marco Polo’s visit to Asia, pasta was made throughout China, Japan, India and the Middle East.  These noodles were made with water (or eggs) and a variety of ingredients including rice, buckwheat, dried beans such as mung beans and more.  In ancient times, these dry ingredients were ground using large stone wheels that simply crushed the whole grains.

Think of it. Pasta was traditionally made with whole grain flour that included the bran, nutrient rich wheat germ and the larger starch section, the endosperm. It wasn’t until the early 1900’s that wheat became refined and in turn, began to lose the nutrients that sustained people for hundreds of years.

Since our goal at Wegmans is to help you make great meals easy so you can live healthier and better lives; we are always looking for ways to sneak some health components into our favorite foods. First came Super Yogurt…then about a year ago, Danny Wegman challenged us to create pasta that everyone would like, but would also be nutritious- pasta that has it all.

First, we asked ourselves what nutrients, when added, would make a meaningful difference health wise and the wish list began to take shape; from whole grain servings and added fiber, ALA omega-3s, calcium to build strong bones and vitamin D.

12 different versions and 14 months later…we’re excited with what we’ve come up with.

And the process was a real team effort- our Wegmans Registered Dietitian, Chefs, Food Scientists, Category Merchants and Marketing members all worked together to put the “Super” into Super Pasta.

Each time a new sample came in from our manufacturer, we would have blind taste tests, trying each formulation with and without sauce, and then recording everyone’s reactions from aroma, texture, flavor, and taste. We would also taste them alongside traditional white pasta and other healthy pasta brands to see how they compared. And we wouldn’t settle until we got it just right.

The first version tasted bean-y (because of a whole grain they tried); some were too chewy, while others didn’t have enough protein or needed more fiber.  Once we reached a version we were proud of…it was time to invite the Wegmans Family to weigh in. The verdict…back to the drawing board one last time.

The final version- I am proud to say, really is Super!

Calkins Rd Wegmans Display (Rochester, NY)

Calkins Rd Wegmans (Rochester, NY)

Each serving of Super Pasta provides the following:

1 serving of whole grain from whole wheat durum semolina & kamut

10g of protein from grains, egg whites and pea protein

260 mg of ALA omega-3 from flaxseed

5g of fiber from whole grains plus resistant starch made from corn

Excellent source of calcium and vitamin D (20% of daily value)

You may notice the addition of egg whites on the ingredients list. This adds protein to the pasta and also helps bind the added fiber.  It also gives the pasta a great “al dente” chew so don’t be afraid to cook the pasta to the full recommended time listed on the box.

Chefs would say that this pasta has “forgiveness” in the cooking, because you don’t have to be worried about winding up with mushy pasta if you over cook it.  Serve your favorite Super Pasta shape with butter and parmesan for the kids or one of our new Italian Classics sauces for the whole family.  I can guarantee you that the pasta is great in hot or cold dishes – and don’t forget the elbows for Mac and Cheese!

We hope you find this pasta SUPER too.

Come out and try a sample this Saturday.

What foods would you like to see “Super” versions of in the future?


We’d love to hear your ideas.


Chris Coffey
19 years @ Wegmans
Education & Product Development Specialist for Wegmans Brand

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21 Responses to “How We Put “Super” in Our Super Pasta”

  1. I was really happy to see this product for the first time. I just had some and I’m very impressed. I also found the wegman pasta sauces very good too! I grew up in an italian family and I’ve always been particular about pasta and sauce. Great job!

    Louis commented on October 17, 2011.
  2. The Chocolate Ultimate Cake: Does it need to remain refrigerated once at home?

    linda commented on November 20, 2010.
    • Hi Linda- The Ultimate Chocolate Cake will be perfectly fine on your kitchen counter at home until ready to enjoy! We recommend serving it at room temperature.

      Courtney Briggs commented on November 22, 2010.
  3. Could you please post the nutrition facts for your Super Pasta? Also, is there a way that any of us in CA could order some of it by the case?
    Thank you!

    Laurie Rosen commented on November 19, 2010.
    • Hi Laurie, the nutrition facts for all our products are available online. Here’s a link to our Super Pasta. I’m looking into the ordering question. I’ll let you know what I find out. Thanks!

      Courtney Briggs commented on November 19, 2010.
  4. I bought the super pasta last night, and made some for my son this morning, who is a very picky eater. He loved it, and any way I can get him to consume 10 grams of protein prior to the beginning of a school day is a winner with me. I was a little concerned that I might have boiled it too long, but it is indeed forgiving, as the texture remained al dente, even after exceeding the cook time by a good 5 minutes (a mistake that would have turned other pastas into mush). Super pasta will remain on my shopping list permanently…keep up the great work with the super foods!

    Allison commented on October 13, 2010.
  5. I’d like to see Wegmans produce some super versions of salad dressings. I love Wegmans salad dressings, particularly the Creamy Italian, but often feel guilty if I don’t sometimes go with a healthier (though time-consuming to make) homebrew dressing instead, or just olive oil and vinegar. The Wegmans Creamy Italian just adds too much omega-6 to my diet from the soybean oil, which is highly inflammatory and contributes to cardiovascular disease, breast cancer, and prostate cancer.

    There are three kinds of “bad” fats we generally consume too much of — transfats, long-chain saturated fats, and omega-6 polyunsaturated fats (out of proportion with omega-3s). And a few “good” fats we generally consume proportionally too little of — medium-chain saturated fats, omega-9 monounsaturated fats, and omega-3 polyunsaturated fats. Salad dressing, composed largely of various types of oils, seems like the perfect vehicle to balance this out.

    The soybean oil doesn’t necessarily have to be completely replaced, but a super version of the dressing could be significantly improved by blending in a few other oils such as olive, coconut, sesame, palm kernel, hazelnut, walnut, etc. Maybe even a little (very little) fish oil. I’d like to see a fatty acid profile of around 40% monounsaturated, 35% medium-chain saturated, 15% omega-6 polyunsaturated, 10% omega-3 polyunsaturated. Or as close as possible anyway. Omega-6 to omega-3 should be no more than a 2:1 ratio. If something close to that mix of fatty acids could be achieved and taste good too, it would be a very anti-inflammatory, heart-healthy, brain-boosting concoction.

    Salad dressing would also be a great vehicle to deliver fat-soluble vitamins, particularly the antioxidant vitamins E & D, which also help to prevent fats from going rancid and would add to shelf life. These days we rarely consume enough vitamin E in the foods we eat. And lots of people don’t get enough vitamin D, particularly during the winter if they don’t drink fortified milk. Also, some supplemental fat-soluble vitamins A and K would be great too.

    One of my favorite components of my home-made dressing is crushed chia seeds. Chia supplies a complete protein (every essential amino acid), a superb amount of omega-3 fats, and lots of soluble fiber which is not only healthy in and of itself (lowers cholesterol, etc.), but also bulks up the dressing, allowing a good consistency with a smaller proportion of oil. The chia adds no flavor of its own, but doesn’t dilute the other flavors either. I avoid flax for omega-3 because it breaks down into cyanide and has been linked to prostate cancer and oxidative damage. And fish oil can have mercury. I prefer to get my omega-3 from chia which contains omega-3 in a 3:1 ratio with omega-6.

    I also think that a super salad dressing should contain lots of anti-inflammatory spices, so long as the flavor is well-balanced of course. Some of these include garlic, ginger, turmeric, mustard, nutmeg, onion, black pepper, cayenne, and cinnamon. These should be maximized within the bounds of taste. Many herbs are also anti-inflammatory — rosemary, basil, oregano, mint, dill, thyme, chives, cilantro, parsley, etc. The overall Inflammation Factor (IF) Rating of the dressing ought to be highly positive, more than 200 if possible.

    Any sodium in the dressing should be properly balanced with potassium. Potassium can be added through either potassium bicarbonate or cream of tartar (potassium bitartrate). This ensures that intracellular and interstitial osmotic pressure is optimized and reduces high blood pressure.

    Finally, I’d like to see honey used as the sweetener instead of sugar or HFCS. Honey contains loads of good stuff including most importantly probiotics and oligosaccharides to support them. This promotes colon and cardiovascular health.

    A salad dressing crafted under these guidelines would turn a salad from merely a good idea into a veritable super food.

    Thomas Anderson commented on September 17, 2010.
    • Hi Thomas- Your idea for a Super Salad Dressing is a good one. Anything we can do to get folks to enjoy more green leafy vegetables would automatically be super! However, there is new thinking about which oils are the healthiest. Walt Willett at Harvard, as well as the folks at the American Heart Association, would passionately disagree with your ideas. They have recently ramped up their defense of omega-6 oils (from soy, corn, safflower, for example) due to heart health benefits and consider omega-6 impact on inflammation to be less important. The only thing that almost every nutrition researcher agrees on is that liquid vegetable oils are healthier than solid fats.

      Just for the record: Wegmans defines “super” as starting with something good like low fat milk or whole grains (no super fruit jelly beans, soda pop or refined cereal) and then include at least three benefits not normally found in the product category. The benefits need to be well recognized – perhaps addressing a proven shortfall in children’s diets. Above all, Wegmans Super products must taste good. Our nutrition team can preach all we want about whole grains, but creating a great tasting whole grain pasta, like Super Pasta, will get it back into the carts of families the next time they shop.

      We’ll keep watching the nutrition research and trends. In the meantime, these innovations provide job insurance… another reason why Wegmans has people like me on staff.

      Thanks for sharing your thoughts with us!

      Jane Andrews commented on September 17, 2010.
      • Since omega-6 and omega-3 fats counteract each other (they compete for the same metabolic enzymes), proposing that amping up omega-6 intake is healthy is tantamount to saying that omega-3 fats are useless and unhealthy. This is clearly untrue via a plethora of research. Omega-6 fats produce pro-inflammatory prostaglandins, leukotrienes, and thromboxanes, while omega-3 fats convert to anti-inflammatory resolvins and omega-3-oxylipins. Many studies have proven significant beneficial effects from omega-3 fats on arthritis, cardiac arrhythmias, depression, blood triglyceride levels, myocardial infarctions, prostate cancer, and other maladies. Both omega-6 and omega-3 fatty acids are essential and must be consumed in some quantity. It’s the ratio that’s important. Our diets are already significantly skewed toward omega-6 fats from soy, corn, safflower, etc. This is probably why chronic inflammatory diseases have been on the rise. We know that cultures which consume large amounts of omega-3 fats from a primarily seafood diet are much healthier than those who subsist on the “typical American diet” composed largely of corn and soy. From what I’ve read, Dr. Willett’s research confirms the beneficial effects of omega-3 fats on colorectal cancer and coronary heart disease, only differing somewhat on the appropriate omega-6 ratio.

        Much research has also been done on the so-called Mediterranean Diet, which is correlated with reduced overall risk of mortality, including particularly cardiovascular and cancer incidence and mortality. One of the primary elements identified for causing this is the significant consumption of olive oil, which is composed largely of omega-9 monounsaturated fatty acids, particularly oleic acid, which has individually been shown to reduce blood pressure. I believe it was actually Dr. Willett who recommended “olive oil as the principal source of fat” to achieve these healthy outcomes. So clearly more monounsaturated omega-9 fats should be called for in a healthy salad dressing.

        In 2010, a meta-analysis of prospective cohort studies including 348,000 subjects found no statistically significant relationship between cardiovascular disease and dietary saturated fat. In 2009, a systematic review of prospective cohort studies or randomized trials concluded that there was “insufficient evidence of association” between intake of saturated fatty acids and coronary heart disease. Moreover, studies of Pacific island populations who obtain in excess of 50% of their total caloric intake from fully saturated coconut fat, which they consume at every meal and snacks in between, and who consume virtually no polyunsaturated vegetable oils, have almost non-existent rates of cardiovascular disease. In fact, cardiovascular disease is exceedingly uncommon throughout all of the regions where coconuts are consumed extensively. When individuals from these populations migrate to an area consuming a “Western diet” which is high in polyunsaturated vegetable oils and comparably lower in saturated fats, they have an increased risk of atherogenesis! Moreover, studies have shown that coconut oil is antibacterial and antiviral and reduces obesity.

        The only ones explicitely recommending the consumption of large amounts of polyunsaturated fats and reducing saturated fats are government agencies. You have to wonder if that has something to do with the massive American corn and soybean lobbies. There’s no scientific reason to either avoid saturated fats, particularly the medium-chain saturated fats which have been proven to have beneficial effects, or to make an effort to consume more corn or soybean oil. Cultural evidence suggests that diets high in monounsaturated fats, medium-chain saturated fats, or omega-3 polyunsaturated fats are the healthiest, and that the American diet is the worst. Scientific studies have confirmed these observations.

        I think every reasonable person can agree that above all else, you should consume everything in moderation. And that’s what I suggested previously — 40% monounsaturated, 35% medium-chain saturated, 15% omega-6 polyunsaturated, 10% omega-3 polyunsaturated. Given that we already consume far more omega-6 polyunsaturated fat than recommended by any study — it’s the primary fat in nearly every pre-packaged food — adding more to our diet on purpose is just unconscionable. And it is therefore that I recommend a “super salad dressing” which addresses a proven shortfall — a shortfall of balanced fats and omega-3 in particular. It is well recognized that Americans consume between 10:1 and 30:1 omega-6 to omega-3 ratio, and no study recommends greater than 4:1, with most suggesting around 2:1. There is a universal consensus that we must improve our omega-3 consumption drastically. And the public is largely on board, creating a market for products with a healthier mix of fats, particularly omega-3. Those who want to keep eating omega-6 fats have plenty of soy-based salad dressings to choose from. What we need in the product category is something for those of us who are interested in a healthier balance of fats.

        I also pointed out several other benefits not normally found in the product category which would make this “super” — an overall anti-inflammatory recipe, the addition of fat-soluble antioxidant vitamins lacking in most American diets, an osmotically balanced recipe which does not aggrevate high blood pressure, and the inclusion of heart- and colon-protective probiotics and prebiotics via honey and chia.

        Obviously tasting wonderful must be the goal or few will eat it no matter how good it may be for you. I think there’s plenty of latitude to produce one or several flavorful recipes meeting these general goals.

        Thomas Anderson commented on September 17, 2010.
  6. Interesting history lesson. I bought a box of Super Pasta today and am looking forward to giving it a try.

    Kyle commented on September 16, 2010.
    • Awesome! Which shape did you buy? I love the thin spaghetti and keep it simple with our new Pomodoro Sauce. Thanks Kyle for your comment.

      Chris Coffey commented on September 16, 2010.
  7. If you could make Super Ice Cream, that would be super great.

    Even better: Super Ultimate Chocolate Cake. Then I won’t need to eat anything else! :)

    Anne commented on September 15, 2010.
  8. Can i be on your Blind Tasting Panel? HHAHAHAHA.

    Nice idea but please try to keep us vegans in mind for the future super pastas.

    john commented on September 15, 2010.
    • thanks Chris. I have tried Orecchiette. It is the best i have had since i was a little kid watching my grandmother make them one at a time! She actually sold them to a deli who resold them….anyway… i have tried many dried Orecchiette and wegmans is by far the best.

      My grandmother used to make a variety with a mix of flours with about 1/2 whole wheat which were fantastic too. I hope wegmans can get a little whole grain in the Orecchiette some time.

      How can i apply to be a Wegmans taster in your blind tastings?

      john commented on September 16, 2010.
    • Hi John. Our tastings can be quite entertaining. They are considered “blind” because the samples are unlabeled so we can’t bring any bias into our ratings. We try our best to be objective and maintain high standards so our customers in turn get the best products possible. The addition of egg whites was intended to boost the levels of protein and help bind the pasta together. Eggs are also commonly used in fresh pastas; egg noodles too!- As a vegan, you may enjoy our new artisan pastas.

      Chris Coffey commented on September 16, 2010.
  9. Very interesting article. I look forward to trying it out. It’s on my grocery list.

    Beverly Booth commented on September 15, 2010.
    • Thanks Beverly- We also have new $5 pasta bowls in prepared foods right now with Super Pasta Spirals and pesto parmesan cream sauce! Yum : ) Thursday’s are Italian Pasta Nights at Wegmans. If you give them a try, let us know what you think.

      Chris Coffey commented on September 16, 2010.
  10. Sooooo excited to try this!! Thank you so much for hanging in there until you found the perfect Super Pasta!!

    Suzanne Norris commented on September 15, 2010.
    • We’re so happy to hear. Thanks Suzanne! Let us know what you think of it.

      Chris Coffey commented on September 16, 2010.

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